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Christchurch Intro to Mindfulness & Meditation 4 wk course. Sunday Course. Starts Sun 07 May 2017 5.30pm Sessions Event on 2017-05-07 17:30:00 “Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The […]

Christchurch Intro to Mindfulness & Meditation 4 wk course. Sunday ...